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Foods To Help Constipation

One of the most frustrating things in the world is when you go to the toilet, everything is not going down literally, even if you want to. Constipation, also known as dyssynergic defecation, refers to bowel movements that are infrequent and/or difficult to pass. It is usually the cause of painful defecation, and in severe cases, it is a symptom of obstipation or the failure to pass gas or stool and fecal impaction, a type of bowel obstruction. If you have no desire to suffer the uncomfortable feelings of constipation, perhaps looking at your diet would help.